Wellness Workshops & Retreats

Sangha is a Sanskrit word that means “community” and studies show that we are truly happier when we have one! Join me on select Saturdays this summer as we create a safe, sacred space for women to connect deeply with each other while reconnecting to themselves. Being a mama and a wife and a worker bee 🐝 is great! But that’s not all that we are- let’s come together and nurture that girl you were before you chose to marry, work or become a mother. 
 

                     July 26, 2025 10am-1pm

✨ Vedic Astrology interactive workshop: Every participant will leave this event with a copy of their Vedic birth chart, an understanding of which times of day, seasons of year, seasonings of life will be the most beneficial and which will be malefic. Participants will learn colors, gemstones and mantras they can use to protect themselves from any negative planet placement- gemstones will be available for purchase as well. 📿 

              
                     August 2, 2025 10am-1pm

🧘🏽‍♂️🧘🏻‍♀️Pranayama & Primal Sound: Explorative workshop to express your wildness!

We all have a Goddess inside us- This workshop explores using primitive sound and breathwork to remove built up resentment, anger and stress from your soma( body). That which we do not express becomes DePressed. There are issues in the tissues….the body keeps score….youve heard all of these clever phrases which reflect a Universal truth: we can either prevent or create DIS-EASE depending on the emotions that we choose to hold on to or release! Let’s start inside with ancient, simple but powerful breath techniques, then we’ll go outside to the woods for some playful primitive sounds with the option to screaaaaaaam in a safe, nurturing, nonjudgmental space. 🦁 😱 😃 🎧 🎶 

                 August 2, 2025 3pm-6pm

         🦌 🦅 Spirit Animal totem workshop:

What’s your spirit animal? Let’s figure it out together and make a symbolic representation of the wild animals that show up for you again and again during challenging and important times in your life! Plan to get a little messy as we paint on canvas and carve etchings into gemstone to create totems you can display and carry with you for guidance and protection. 🐘 

                        August 30, 2025 10am-1pm

🫖 🍵 Sangha Tea Party & Vision board making! Just as you would set a sankulpa of intention in your yoga practice, ancient Yogis believed that the New moon is a time to set a Sankulpa for the month ahead! In this workshop we dance to release trauma, call in that which you wish to manifest; let go of that which no longer serves you and surrender to the process of being an infinite being of pure love and light. 💡 💖 ✨ In this simple, fun and extremely powerful workshop we will do a 5 minute dancing meditation to shake off the old before creating beautiful vision board collages together to bring in the new. We will end with a sacred tea party to celebrate that which we have let go of, that which we call in more of, and of being in sangha. 👯‍♀️ 👯‍♀️ 

To sign up for any or all- text or email Sally:

919.703.5223,  drsallysea@gmail.com